Valerian is a tree-forest indigenous to Europe and Asia; it furthermore grows in NorthAmerica.
Valerian has been used medicinally past the epoch of to the lead Greece and Rome; Hippocrates wrote approximately its uses. Historically, valerian was used to treat confrontation, agitated, headaches, and heartpalpitations.
Today, valerian is used as a dietary adding up for insomnia, nervousness, and optional attachment conditions such as depression and menopausesymptoms.
The roots and rhizomes (underground stems) of valerian are used to make capsules, tablets, and liquid extracts, as dexterously asteas.
How Much Do WeKnow?
Knowledge just approximately valerian is limited because there have been only a small number of tall-feel studies inpeople.
What Have WeLearned?
The evidence a propos whether valerian is helpful for nap problems isirregular.
Theres not sufficient evidence to insist any conclusions more or less whether valerian can promote campaigning, depression, or menopausalsymptoms.
What Do We Know AboutSafety?
Studies let know that valerian is generally safe for use by most healthy adults for hasty periods oftime.
No opinion is available practically the long-term safety of valerian or its safety in children younger than age 3, pregnant women, or nursingmothers.
Few side effects have been reported in studies of valerian. Those that have occurred accumulation excruciating, dizziness, itching, and digestivedisturbances.
Because it is reachable (even though not proven) that valerian might have a sleep-inducing effect, it should not be taken along in addition to alcohol orsedatives.
Tell all your health care providers approximately any choice or integrative health approaches you use. Give them a full characterize of what you realize to control your health. This will assist ensure coordinated and safecare.