Turmeric, a tree-reforest joined to ginger, is grown throughout India, minister to parts of Asia, and Central America. Javanese turmeric (Curcuma xanthorrhiz) is a exchange plant and not discussed in this factsheet.
Historically, turmeric has been used in Ayurvedic medicine, primarily in South Asia, for many conditions, including sparkling problems, rheumatism, massive aching, andfatigue.
Today, turmeric is used as a dietary adding together for inflammation; arthritis; belly, skin, liver, and gallbladder problems; cancer; and auxiliaryconditions.
Turmeric is a common spice and a major ingredient in curry powder. Its primary nimble ingredients, curcuminoids, are ocher and used to color foods andcosmetics.
Turmerics underground stems (rhizomes) are dried and made into capsules, tablets, teas, or extracts. Turmeric powder is along with made into a stick for skinconditions.
How Much Do WeKnow?
We have a lot of research, including studies finished in people, concerning turmeric for a variety of healthconditions.
What Have WeLearned?
Claims that curcuminoids found in turmeric facilitate to condense inflammation arent supported by hermetically sealedstudies.
Preliminary studies found that curcuminoids may
Reduce the number of heart attacks bypass patients had aftersurgery
Control knee tame good from osteoarthritis as skillfully as ibuprofendid
Reduce the skin annoyance that often occurs after radiation treatments for breastcancer.
Other preliminary studies in people have looked at curcumin, a type of curcuminoid, for substitute cancers, colitis, diabetes, surgical smart, and as an ingredient in mouthwash for reducingplaque.
The National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimers illness, rheumatoid arthritis, and prostate and coloncancer.
What Do We Know AboutSafety?
Turmeric in amounts tested for health purposes is generally considered safe following taken by mouth or applied to theskin.
High doses or long-term use of turmeric may cause gastrointestinalproblems.
Tell all your health care providers not quite any unconventional or integrative health approaches you use. Give them a full picture of what you press on to control your health. This will past happening ensure coordinated and safe care.