The bilberry bush is a relative of the blueberry and is indigenous to many areas, including the Rocky Mountains and regions of Europe andAsia.
Its berries and leaves have been used for medicinal purposes past the Middle Ages for a variety of conditions, including diarrhea, scurvy, infections, burns, and diabetes. During World War II, British pilots ate bilberry jam, thinking it would collective their nightvision.
Today, bilberry is used as a dietary enhance for cardiovascular conditions, diarrhea, urinary tract infections, eye problems, diabetes, and newconditions.
Bilberry extract is sold in tablets, capsules, and drops, and the berries are sold dried and as a powder. The leaves are made intoteas.
How Much Do WeKnow?
We have utterly few high-atmosphere clinical trials (studies in people) of bilberrysupplements.
What Have WeLearned?
Theres not enough scientific evidence to bolster the use of bilberry for any healthconditions.
Researchers are avid in bilberry in large allocation because its berries have a high combination of antioxidants called anthocyanins, which some studies recommend may have healthencouragement.
What Do We Know AboutSafety?
Bilberry fruit is considered safe behind consumed in amounts typically found in foods, or as an extract in recommended doses for brief periods oftimes.
Bilberry leaves may be unsafe subsequent to taken orally (by mouth) in tall doses or for long periods ofera.
Tell all your health care providers approximately any marginal or integrative health approaches you use. Give them a full describe of what you reach to run your health. This will assist ensure coordinated and safecare.